health

23 October 2013

My New Exercise Regimes Get The Endorphins Flowing

I enjoy being active, and have a fairly natural endurance which allows me to do nothing physically strenuous for months and then hike 20kays in one […]
24 December 2014

Resetting the system: My December Detox

Resetting my internal system, and moving on to more healthy, balanced and nutritious eating habits, I'm now more energetic eating less and with less sleep.