health

24 December 2014

Resetting the system: My December Detox

Resetting my internal system, and moving on to more healthy, balanced and nutritious eating habits, I'm now more energetic eating less and with less sleep.
23 October 2013

My New Exercise Regimes Get The Endorphins Flowing

I enjoy being active, and have a fairly natural endurance which allows me to do nothing physically strenuous for months and then hike 20kays in one […]